New to Yoga?
The best way to start a yoga practice is to jump right in! Beginning a practice is a great way to take care of yourself and find your own inner strenth! Yoga helps reduce stress, increase strength and flexiblity, and creates a calmness and peace witin your mind, body & spirit. To begin a practice, Sunrise Yoga reccommends the classes listed below.
Practice often! 3 or more times a week will show physical changes for most students within 1-2 months.
Basic Yoga Poses/Postures
**There are modifications for all poses in a yoga class. If you have any injury or physical limitations, Sunrise Yoga is happy to guide you through modifications.
242 Michigan Street - Suite 302 Sturgeon Bay, WI 54235 (920) 493-1799
